Recipes

Leah's recipes

Often when people think healthy they instantly think boring and bland. Say goodbye to feeling deprived! I want to show you that taking care of yourself and filling your body with nutritious whole foods can be delicious and easy to do.

Fish Cakes

Ingredients: -500g White Fish -1 egg -handful baby spinach -1 clove of garlic -1/2 onion – 1tbsp fish sauce -1/2 lemon – 1 tspn coriander

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Banana Bread

Ingredients: 8 ripe bananas 1-cup coconut flour 8 eggs 2 tsp vanilla essense 3 tsp cinnamon 2 tsp baking soda ½ tsp sea salt 1

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Mini Egg Muffins

Ingredients:   -1 egg + 4 eggwhites – 120g tinned tuna or shredded Chicken – 125g Lite Cottage Cheese -1 cup cooked vegetables (Broccolli, capsicum,

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Homemade Granola

Ingredients:   2 cups of almonds, walnuts, cashews chopped roughly 2 cups coconut flakes 2 cups of rolled oats ¼ cup of melted coconut oil

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zucchini fritters

Zucchini Fritters

Ingredients:    -2 zucchinis -1/2 large Kumura -1/2 onion -2-3 eggs -1tspn Paprika -1 garlic clove or crushed garlic -salt and pepper -1-2 tbsp Coconut

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Wellness Within Blog

A place to share and Tell all — to create a safe space where you can educate yourself on understanding your own health and Wellbeing.