You + Me

I know exactly what its like to feel like health struggles have taken over your life for too long. I've been where you are, but it took me FOREVER to heal because I didn't have a clear road map set out. It took a lot of experimenting, failing, emotions, tears, frustration and eventually success. I did the work so you don’t have to.

My 1 : 1 Hormonal coaching is designed for woman who are ready to dig deep &  take control of their health & hormones. Woman who have had enough of the guess work & have experienced enough frustration.

This is for you if...

  • You’re looking for a plan that will help you flood your body with nourishment, optimize gut health, balance your hormones and blood sugar, reduce inflammation and stress & get everything working in harmony
  • You’re over being confused about what to eat, how to exercise & where to start. You know life would be so much easier if you had someone to clear up all the confusion and provide you with a specific hormone supporting game plan to get you on your] healing journey and reclaiming back your health.
  • You are a woman who wants to feel like herself again and feels her body is holding her back.
  • Your period gives you any sort of anxiety or extreme discomfort. Your period is literally your bodies monthly report card if you’re suffering from PMS, painful & heavy periods, irregular periods, hormonal acne, cravings, chronic moods swings or amenorrhea (missing periods) THIS IS FOR YOU.
  • You are struggling with any of these major signs of hormonal imbalances: Acne, bloating, mood imbalances, trouble sleeping, weight gain, weight resistance, low libido, PMS, chronic fatigue, sluggish metabolism and gut issues.
  • You’re frustrated from all the detoxes, restrictive diets, supplements, cleanses, calorie counting, endless HIIT training & never ending supplements you’ve tried that’s left you exhausted, out of pocket and without the results you were looking for.
  • You are a woman who wants to feel like herself again and feels her body is holding her back.
  • You feel so overwhelmed with all the information out there and you have no idea where to start.

What you'll get...

  • Results!! Together we will get to the root cause of whats causing your hormonal imbalances & work closely to support your body, give it the TLC it needs & get you back to feeling your bad ass self again.
  • 1x 60-90 minute initial consultation to collect information from ALL aspects of your lifestyle, discuss your lifestyle goals and planning.
  • Monthly 45min follow up sessions to review health progress, symptoms and either change, add or implement any additional changes to your program.
  • Your own personalized wellness action plan created specifically for you based on your bodies current health, broken done into doable action steps.

and...

  • Custom nutrition, exercise, supplement & lifestyle recommendations to set a strong foundation of health.
  • The guidance, tools, support & knowledge you need to make sustainable lifestyle changes.
  • A guide to support your body in efficient and effective liver detoxification to ensure successful waste, toxin and excess hormone removal.
  • In depth guide to healing and supporting optimal gut health & reducing inflammation to provide a healthy environment for your hormones to thrive.
  • Unlimited email support & accountability check ins. I am here to offer you my unlimited guidance, support and knowledge because girl ive been there & there’s no better feeling than having someone in your corner.
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Your Investment

$600 per month with a minimum of a 3 month commitment. Its important to remember that you didn’t get yourself here over night so you cant expect it to change overnight. It takes time, commitment, perseverance, patience and trust. But ill be here for you every step of the way!

3 Month investment

Upfront
$ 1800 One-Off
  •  

3 Month investment

6 Month Payment Plan
$ 355 Per-month
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3 Month investment

12 Month Payment Plan
$ 200 Per-month
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Awaken

The uplifting, inspiring & seriously transformational 6 week mentoring experience changing women’s life’s through self-healing, reconnection & reigniting your inner goddess. It is for women to rediscover their true worth, restore their inner confidence & to step into the empowering women that YOU are.

Blog

A place to share and Tell all — to create a safe space where you can educate yourself on understanding your own health and Wellbeing. I also want to provide a non-judgmental environment where you can go and relate to the ongoing issues of daily life, and feel comfortable knowing that were all going through the same struggles.

“This Is Me”.

“My Truth”. I’m literally still in slight of disbelief that I am actually putting my truth to paper for you all to read. I never thought I would ever share my past in a quest of helping other women but

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The power of self-awareness

Learning to be more Zen ✌🏼 I wanted to share a moment of my own self discovery. For years I’ve been your typical train hard, clean eating, meals every 2-3 hours, no processed foods and all the rest that comes with

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